Ease into an earlier bedtime
Instead of changing your routine all at once, try shifting your bedtime by 15–20 minutes earlier each night in the days leading up to the time change. For example, if you usually turn in around 9:30 p.m., aim for 9:15 one night, then 9:00 the next. This gradual adjustment helps your body adapt with less disruption, so when the clocks change, it won’t feel quite as tiring.
Embrace a short afternoon nap
If you find yourself feeling extra tired in the early weeks after the time change, a brief nap can help. A 15–20 minute rest in the early afternoon is perfectly fine, but we recommend trying to nap before 3:00 p.m. to avoid interfering with your nighttime sleep routine.
Soak up the sunshine
Morning light plays a big role in signaling your brain that it’s time to wake up. While mornings may feel darker after the clocks change, getting outside once the sun is up can help reset your internal clock. Enjoy a walk around the community, relax on the patio, or take a scenic stroll or bike ride through town to start your day on a brighter note.
Keep moving
Regular activity helps regulate sleep and keeps energy levels steady throughout the day. With a booming wellness calendar and dedicated wellness team, staying active is easy and enjoyable at our community.
Limit screen time in the evening
The artificial light from phones, tablets, and TVs can make it harder for your body to wind down, especially when you’re adjusting to less sleep. Instead of an evening time scroll, consider reading a favorite book, picking up a new hobby with the help of our social team, or enjoying a relaxing activity with friends as part of your nighttime routine.
Spring is a season of renewal, and with just a few small adjustments, you can feel well-rested and ready to enjoy longer days, fun activities, and all the wonderful opportunities our community has to offer. Here’s to brighter days, peaceful nights, and a smooth transition into the new season!